Author's methods for strengthening immunity and unlocking personal power.
Sports and commercial training methods (Fitness, Pilates) are aimed at improving appearance, strength, flexibility. Mechanistic loads help to increase physical strength, but have a certain possibility of injury for older people, and on health and psyche have a background effect (15%-30%). This kind of training is mainly suitable for the young and healthy. Nowadays psychosomatic methods of recovery Yoga, Qigong, Wu-shu, cholodynamics, rebefing are spreading all over the world. The effectiveness of these methods for health is 50% - 70%.